Camp Calm Season 5

Camp Calm is a simple, 30-day course for learning the basics of meditation and mindfulness, conducted mainly through email. 

It's suitable for people who are completely new to mindfulness and meditation, and also for people who have some experience but have not yet established a daily practice.

Each day of the camp you will receive an email with a short reflection, a lesson, and the day's practice. Each day we learn a little about mindfulness, then we put that knowledge to use in a short meditation practice.

The idea is to invest a small amount of time every day for a month, and arrive on Day 30 with an established meditation practice and a much quieter mind.

Included in the season pass:

• 30 daily lessons via email
  
• The Camp Calm Orientation Booklet
  
• The 146-page digital guide (In PDF, epub and Kindle)
  
• Six audio guided meditations, in MP3 format, released throughout the course
  
• Access to the discussion forum
  
• Prompt answers to your questions, to the best of my ability
• A fun, summer-camp type atmosphere for learning mindfulness
• A supportive online community learning alongside you

Camp starts October 2nd and runs till October 31st. (NOTE: If you want to begin your camp later, that's no problem. Every season a few people do this. The course functions the same.)

My name's David and I’m your guide for the camp, but I’m also going to be doing the practices with you. You can ask me questions any time.

How much time does it take? I’m kind of busy.

The lessons can be read in less than ten minutes, and the practices typically take ten minutes. 

Average time investment per day is about 20 minutes, which you can split up as you please. You could read the email at breakfast, and sit in meditation later on, or do it all first thing, or last thing—whatever works for your schedule.

In addition to meditation, we’ll be doing short mindful living practices throughout the day. These won’t take any additional time though, because you’ll be applying mindfulness to things you already do, such as walking, putting on clothes, preparing meals, and other things. They're easy and often really enjoyable.

It's going to be a lot of fun, and might just change your life. I hope you will join us.

What people are saying:

Kirsten, Toronto

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Laura, Boston

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Matt, New York

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Kim, Manchester

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Randy, Tampa

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Cameron, Wellington

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Dan, Los Angeles

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Rosario, California