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You Are Here: A Modern Person's Guide to Living in the Present

This 146-page guide contains everything a person needs to establish a habit of everyday mindfulness in about a month. No experience necessary.This is the 2nd Edition, which includes bonus sections, including the full-length supplementary guide, Mindfulness for Becoming Fit.  Includes PDF, MOBI and EPUB versions.


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You Are Here: A Modern Person's Guide to Living in the Present

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